Olympic Barbell 7-Foot Barbell/47 inch curl bar 400LB/500LB Capacity,Weightlifting Barbell
- Questions & Answers
【The 500LB Curl Bar】The 56" Curl Bar is longer than the 48" traditional size, and the 10" sleeve will more stably accommodate a 2" Olympic board. With a 500lbs weight capacity. Great for tall users and for exercises like upright rowing or clenched bench presses.
【The 500LB Curl Bar】Chrome-plated sleeve & galvanized shafts: Made of high-quality solid steel using cold forging and quenching techniques. The shaft of the Olympic curl bar is finished with a black "E-coat" and works with the chrome sleeve to create a surface free of drips, rust, standing water, or gaps.
Product Description【The 400LB Curl Bar】
- Total Length: 47"
- Knurling Length: 7.5"
- Sleeve Diameter: 2"
- Sleeve Length: 6.3"
- Curved Shaft: 33.3"
The EZ Steel Curl Barbell is Suitable for 2'' Barbell Plates
400LB Capacity Lifting Bar for Strength Training (Biceps Curl and Triceps Extensions)
The EZ curl bar offers new ways of gripping your barbell, allowing you to target different muscle groups. With it, you can work your biceps, triceps, deltoids, and abs. You can do spider curls, skull crushers, preacher curls, rows, presses, and extensions. Using this barbell is incredibly easy, thanks to its diamond-knurled surface.
- The knurling helps you securely hold your barbell in place, even if you sweat. With the EZ Curl bar, there is less force on your wrists which means less pain.
- This equals less worry about the total weight.
The precise medium-depth knurling makes this bar feel like glue to the grip, but not so hard that it rips your skin when you curl or press heavy objects.
Ergonomic Curve Design
This curved bar makes performing curls easier as the bends in the shaft help limit stress on the wrists and reduces common injury risks.
360° Spin Design
With 1 needle bearing and 1 bushing per sleeve, these bars are the perfect combination of spin and stability. This unique combination reduces wrist strain while helping isolate different muscle groups.
Twenty One’s (biceps)
Start by standing straight up with your feet shoulder-width apart.
Keep your chin up and your chest out as you bring the bar up halfway until your forearms are perpendicular to the floor. (you’ll do this 7 times)
After your 7th rep, you’ll bring the bar all the way up then lower it halfway down again until your forearms are perpendicular to the floor then bring the bar back up (do this 7 times again)
The last move is a complete curl, bringing the weight all the way down and bringing it back up again. (as expected do this 7 times)
Curl Bar Upright Row (shoulders)
Grab a loaded curl bar with a close grip, you want to grab it on the first-hand position so that they are only inches apart.
You now want to bring the bar up staying close to your body until you almost touch your chin, make sure you’re flaring your elbows up as you come up.
Slowly lower the weight back down, pause for a second, and repeat.
Tricep Extension Lying Down (triceps)
Lay on your back on a bench with your knees at a 90-degree angle and your feet completely flat on the floor.
Hold the bar straight above you with your arms shoulder width, keep your arms straight and your elbows locked.
Lower the bar until it is almost touching your forehead
Hold for a second while tightening your tricep muscle then push the bar back to the starting position.
|Item Weight||17.3 Pounds|
|Shaft Length||120 Centimeters|
|Grip Size||24.89 millimeters|
|Weight Limit||400 Pounds|
|Item Package Dimensions L x W x H||49.3 x 3.2 x 3.2 inches|
|Package Weight||17.3 Pounds|
|Color||A) 400LB Curl Bar (chrome)|
|Size||47" Bar(400LB capacity)|
|Item Weight||17.3 Pounds|
|Item Dimensions LxWxH||56 x 3 x 3 inches|
|Grip Size||28 mm|
|Weight Limit||500 Pounds|
|Sleeve Length||10 Inches|
|Item Package Dimensions L x W x H||57.2 x 4.2 x 4.2 inches|
|Package Weight||12.61 Kilograms|
|Country of Origin||United States|
|Color||B) 500LB Curl Bar (black zinc)|
|Size||56" Bar(500LB capacity)|
|Sport Type||Exercise & Fitness|
|Skill Level||Beginner, Intermediate, Advanced, Professional, Expert|
Questions & Answers
Need a curl Bar long enough to rack, curls, skull crusher, bent over rolls Great product! Delivery was by FedEx didn't up date tracking, but received it
Knurling is uneven
Man, this is hideously expensive but it's exactly what I wanted. It's actually nicer than the bar at my (previous) gym.
I guess you get what you pay for and in this instance, that's a really good thing. This thing screams engineering and quality.
Anyway, you aren't going to find a better barbell. This is the bar you use at the gym, except probably much nicer. Now that many of us are realizing we need to build serious home gyms, this is the kind of equipment you should spring for. Dumbbells are fine, but to really get a good upper body workout, you need a barbell. I suggest you buy this one.