*The weightlifting squat rack has 13 levels of height adjustment (33''-61'') and 6 levels of adjustable width (30''-49''), which can be adjusted to a suitable height according to the user's height. In addition, the bracket column has 4-level (0-3.5'') hole spacing, and the height can be freely adjusted according to actual use. *570 LBS Squat Rack: With high-quality steel and a waterproof corrosion-resistant powder coating. The 2''x2'' heavy-duty steel tube and H-bar can carry up to 570 lbs, making it heavier than regular models on the market and more suitable for training of all intensities. *The heavy-duty barbell rack can be used with a weight bench, flatbed, barbell, and dumbbell use can help you perform a variety of exercises, such as bench presses, shoulder presses, squats, back lifts, bar exercises, pull-ups, leg lifts, elevated cart, etc. A retractable base design is more conducive to exercising arms, abdomen, legs, back, chest, and hip muscles to create a perfect physique. *Safer and More Stable: The Bench press has a safety locking system that allows you to easily adjust the height while being more secure. And the base is designed to be H-shaped, not easy to fall over. With Large non-slip rubber feet. The triangularly base frame is more solid and stable. *Easy to assemble: Comes with all assembly accessories and instructions. And easy to assemble, one person can assemble it quickly.