*[Bench with Drawcord] - The bench with drawcord is great for exercising with dumbbells, you can also use resistance bands on this bench. *7 POSITIONS ADJUSTABLE - The exercise table has 7 back positions for a full body workout, with adjustable angles for various fitness exercises such as crunches, dumbbell bench presses, and more. *The bench with a maximum capacity of 350 lbs is Designed with unique triangular construction. *Easy storage and space-saving - The foldable bench is easy to carry and store. Folded size:28" L x 12.6" W x 12.8" H. *The Gym Bench has a premium skin-friendly backplate, is soft and rebounding, waterproof, and easy to clean. The cushions are fully padded with soft foam to 1.8 inches thick. *EASY ASSEMBLY - The package includes all the parts you need to assemble the lift table and can be assembled quickly.