This adjustable dumbbell offers ten weight options: 10 pounds, 15 pounds, 20 pounds, 25 pounds, 30 pounds, 35 pounds, 40 pounds, 45 pounds, 50 pounds, and 55 pounds, suitable for beginners, fitness enthusiasts, and experienced strength trainers.

To switch weights, simply place the dumbbell on the base tray and rotate the handle. There will be a corresponding pointer and a click sound to let you know that the adjustment is completed. The system is designed for fast, fluid transitions, so you can stay productive and focused without spending time switching equipment or adjusting plates.

Double safety locks on both the handle and tray ensure that weight adjustments can only be made when the dumbbell is safely docked, preventing any sliding or falling off during use. The ergonomically shaped handle features a non-slip surface that offers a firm, balanced grip for better control and comfort.

The weight plates are made of nano high-precision silicon steel, designed to resist wear, and are easy to clean, and simply wipe after use. This dumbbell measures 17.71” L x 8.26” W x 8.26” H and can be easily stored in small spaces, whether under the bed or next to the sofa.

This multi-weight dumbbell is great for both targeted muscle work and full-body workouts. The strength training equipment is designed with the guidance of professional coaches and is committed to meeting a wide range of training needs from casual daily use to serious strength conditioning.

Here’s a simple guide for choosing the right weight for your exercises:
10–20 pounds: Ideal for beginners, warm-ups, physical rehabilitation, and light cardio workouts. This range helps you focus on forming, controlling, and activating the right muscle groups without overloading your joints.
25–35 pounds: Suitable for users with some training experience looking to improve muscle tone, endurance, and overall strength. Often used in circuit training and general fitness routines.
40–55 pounds: Recommended for experienced users with a solid strength foundation. This range supports muscle growth and high-intensity training, especially for compound exercises like squats, deadlifts, and rows.
Note: These weight suggestions are for general reference. Please consider your fitness level and consult a professional if needed.