With just one dumbbell, you can experience 5 sets of dumbbell training, adjustable to match your fitness level. This all-in-one adjustable dumbbell offers five weight options: 15, 25, 35, 45, and 55 pounds, making it suitable for beginners, fitness enthusiasts, and experienced strength trainers.

Place the dumbbell on the tray, rotate the handle to select the weight, and once the adjustment is complete, there will be a corresponding pointer and clicking sound to indicate this. The fast-switch system allows you to move seamlessly between exercises without the need to swap out equipment or pause to change plates, perfect for efficient, uninterrupted training.

Built with dual safety locks on both the handle and tray, so that the dumbbell can only be adjusted on the tray, preventing any sliding or falling off during use. The textured, ergonomically designed handle ensures a secure, non-slip grip and even pressure distribution. The durable PP plastic base helps protect your floors and carpets from scratches.

The weight plates are made of nano high-precision silicon steel, and the surface is easy to maintain, just wipe clean after use. This dumbbell measures 19“ L x 8.5” W x 7.2” H and features a compact design that can be easily stored under a bed, next to a sofa, or in a small corner, making it an ideal choice for home gyms or small living spaces.

This multi-weight dumbbell is great for both targeted muscle work and full-body workouts, helping you build strength, burn calories, improve cardiovascular health, and fix muscular imbalances. The strength training equipment is designed with the guidance of professional coaches and is committed to meeting a wide range of training needs from casual daily use to serious strength conditioning.

Here’s a simple guide for choosing the right weight for your exercises:
15 pounds: Ideal for beginners, warm-ups, or shoulder exercises like lateral raises.
25 pounds: Great for bicep curls, tricep kickbacks, and fly movements.
35 pounds: A solid choice for rows, chest presses, and other upper-body strength exercises.
45–55 pounds: Perfect for leg-focused moves like squats, deadlifts, or farmer’s carries.
Note: These weight suggestions are for general reference. Please consider your fitness level and consult a professional if needed.